“I didn’t want to be less than perfect”: Interview with Actress and Former Ballet Dancer Sarah Murphy-Dyson

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Originally from Victoria, B.C., Sarah Murphy-Dyson is a Toronto-based actress whose credits include Suits (NBC), Workin’ Moms (CBC), and 12 Monkeys (SyFy). Photo credit: Tara Noelle.

In 2006, Sarah Murphy-Dyson retired from ballet to pursue acting. Four years later, the former First Soloist with the Royal Winnipeg Ballet premiered her one-woman show The Naked Ballerina at the Toronto Fringe Festival. The Naked Ballerina told a story Murphy-Dyson had kept secret for years.

“Ballet was such a perfect metaphor for my life,” Murphy-Dyson said. “Everything is about looking perfect and getting it as close to perfect as you can on stage. And that carried over to my life. I didn’t want to be less than perfect for anybody. I was struggling with stage fright and body issues. For me, they were such big secrets and there was shame around that. I would have rather died than people find out about it.”

In writing The Naked Ballerina, Murphy-Dyson touched on subjects she had “ignored or suppressed.”

“It felt really good to get those out,” she said.

Since the play’s original run, Murphy-Dyson has spoken more openly about her struggles. She says reaching this point took a long time. “And I think that’s why it’s so important.”

“It was kinda layer by layer that I was able to do it,” Murphy-Dyson said. “I did the show, and it was terrifying but very cathartic. When I redid the show a few years later, I did a Q & A ⁠where some young girls told me how much it had helped them.”

Hearing the impact of her story, Murphy-Dyson realized her potential to be a role model. “I realized more and more that everybody is working through their own stuff. The more we hide it from each other, the more we perpetuate the idea that these things are bad or shameful.”

“I realized in hindsight how heavily all that weighed on me,” she said. “I was always so anxious. Always, always, always. I’m not anymore. Every time I think about it or talk about it, it’s such a relief.”

Growing older has also helped Murphy-Dyson in her journey.

“The older I get, the less I care about what other people think,” Murphy-Dyson said. “Which doesn’t sound very nice but we are conditioned In the dance world — maybe more so with women — to make everything okay.  We are told to be nice and quiet, and to make sure people like you.”

“You can take me as I am or not. If you don’t, that’s okay. It may hurt my feelings but I get it. I accept it at least. It’s been very freeing that way.”

Today, the 45-year old actress sees her younger self in a different light.

“It really does feel like that was a past life for me,” Murphy-Dyson said. “It’s interesting because I used to look at it with shame. I didn’t like talking or thinking about it. And now, it’s like I have empathy for my younger self. I can really feel sad for that part of me. For me in that time of my life where I was so lost and didn’t even realize it. Before I would have been upset with myself, but now I can empathize with that person like I would for anyone else. We are our own harshest critics.”

Murphy-Dyson says her departure from ballet came as no surprise for anyone who worked with her. 

“[My coworkers] were definitely supportive,” she said. “I think they got it. I had been going to school while dancing at that point. I had done some independent films. They knew I was getting into the acting. I always loved character roles the best in the dance world.”

Appearing in 2005’s Capote with the late Philip Seymour Hoffman motivated the actress to finally pursue acting full-time.

“What had happened was two of our ballets were made into films,” Murphy-Dyson said. “We got to know the crew really well. We would be laid off — it was contractual — for one to three months a year. Some of us started doing stand-in work and feature background work. It was in doing that, that I ended up doing Capote with Phillip Seymour-Hoffman.”

“I got chosen to do a scene with him. It was literally that moment when I was like, this is what I want to do.”

The next day, Murphy-Dyson told her director it would be her last season with the company.

For the actress, a “huge” part of the transition from ballet to acting was learning to tap into her real self and be honest with not just herself, but other people. Rae Ellen Bodie and David Rotenberg, instructors at Toronto’s Professional Actors Lab, Murphy-Dyson were pivotal to the process.

“When I was dancing and I would get really nervous, especially at first, I wouldn’t tell anyone,” Murphy-Dyson said. “I just thought, it’s my problem. I would push it down and try to ignore it. It would come out sideways at some point. Most people wouldn’t know watching me on stage. Whereas an actor, I can’t. Before, I would deny any negative feelings — nerves, sadness, or anger. [My training] forced me to touch them and acknowledge them. That’s where I have to act from.”

“Sometimes I feel sad that I wasn’t able to get to that place while I was still in the ballet because I think that would have been an amazing place to dance from, the freedom of that.”

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Sarah Murphy-Dyson in End of the Rope, a short film by Sibel Guvenc.

Although she retired from ballet 14 years ago, Murphy-Dyson has not totally stopped dancing, especially not for the camera. The CBC web series Off-Kilter, released last year, saw Murphy-Dyson play the role of Anna, a veteran ballerina nearing the end of her career. The actress recently starred in End of the Rope, a sci-fi short film by Turkish-Canadian director Sibel Guvenc. In it, Murphy-Dyson plays a famous dancer whose career is ended by a car accident.

When she is not busy appearing on stage or in film and television, Murphy-Dyson writes screenplays. The actress says she has many ideas, and plenty of screenplays “sitting idle,” but high on her priority list is an adaptation of The Naked Ballerina.

“I want to direct and produce my own stuff with a core group,” Murphy-Dyson said. “ I have had great feedback on an adaptation of The Naked Ballerina, it’s just a matter of money. It’s definitely high on the list, but I would do something smaller first to help get a directing or producing calling card.”

Murphy-Dyson has a new teacher in her life.

“I have an eight-year old daughter,” she said. “Being honest with yourself and really stepping into who you are and not worrying about what people think. She’s more like my teacher in that. She’s definitely well on her with that.”


Follow Sarah Murphy-Dyson on Twitter and Instagram.

Spotlight: Sarah Curts

Dancer, artist, and model Sarah Curts.

Dancer, artist, and model Sarah Curts.

26-year-old Sarah Curts’ dance career began at the age of four when her mother enrolled her into ballet at a local dance studio. The next year, the young dancer was enrolled into jazz. When asked by her mother which she wanted to do, Curts enthusiastically replied “both of them!”

“So, I did both of them. Every year I kept adding another class and another class,” said Curts.

A quiet child growing up, the Calgary-born dancer, artist, and model says what attracted her to dance was the freedom she found in being allowed to move and express herself without words.

At the age of twelve, Curts chose to pursue ballet professionally.

“That was the age where you had to decide whether or not you were serious about ballet,” Curts explained. “So, I started going to international summer schools – Royal Winnipeg Ballet, the Banff Centre, the American Academy of Ballet, and Alberta Ballet…I was always dancing.”

Navigating the ballet world was not easy, however, as expectations were high for students.

“This is what you’re doing and this how you do it, and you have to do it perfectly. That was the ballet world,” Curts said. “You had to be perfect and better that girl, otherwise you’re not going to get the part.”

Eventually, the pressure to succeed overwhelmed Curts as it began to affect other areas of her life.

“When I was twelve and decided I want to do ballet professionally, then it was like a really big push to ‘okay, let’s nail everything. Let’s be perfect. Let’s get higher grades. Let’s get higher legs’,” Curts said. “It became everything.”

“In high school, I was getting straight A’s and I was still like, ‘what more can I do?’ When you’re at that level and you’re doing hundred percent, you shouldn’t have to do more. Sometimes…eighty percent is good enough.”

The classically trained dancer found support in her mother and ballet teacher, who she says was like a second mother to her. Apart from them, however, Curts says it was a struggle she largely took on alone since she did not have many close friends whom she could reach out to for help. With all her attention focused on school and dance, there was not much time to develop close friendships, Curts explained.

After graduating high school, Curts moved to Toronto where she trained in contemporary and modern at The School of Toronto Dance Theatre. Living in Toronto, away from home, proved difficult for the emerging dancer.

“When I moved to Toronto, I was 17,” Curts said. “And that was…I wanted to get away and not like lash out, but [rebel] – get away from my mom and all these people. But then it was really hard because I had no social skills, because I was such a dancer! All I knew was dance. I was dancing with other dancers, but I didn’t know to interact with them, and they were all older than me. So, that was really hard.”

After two years in Toronto, Curts moved back home where she eventually completed a Bachelor of Fine Arts in Visual Studies, with a minor in Psychology, at the University of Calgary.

“I couldn’t decide what I wanted to do, so I started in Open Studies,” Curts said. “And then, I was like ‘let’s just paint,’ because I was always an artist as well as a dancer.”

The impact of Curts’ struggles can be seen in both her art and choreography, she says.

“All of this stuff has really influenced my visual art,” Curts said. “With my visual art, especially in university, all the works I did were based around depression, eating disorders, and loneliness… that’s what healed me in a way.”

“In terms of dance choreography, my first few works revolved around these topics of self-questioning and self-understanding. The works I’ve done on groups have been more movement-based, like really physical movement. But I guess in a way it all came back to struggling, like everyone’s got some sort of journey or struggle, but you’re all in it together.”

This idea that everyone has their difficulties is what motivates Curts to share herself “fully and authentically” with the world via Instagram. On the popular photo-sharing app, though, most people know Curts as Sarah Bella (Butterfly), a name she adopted four years ago while working as a Go-go dancer.

An intimate performance of self, Curts’ Instagram account features a variety of personal meditations on life which are expressed through both words and movement. The account aims to demonstrate radical self-acceptance, Curts explains.

“The way I view it is that by being myself…I am encouraging others to do that as well,” Curts said. “Because really…you can get help from others, but no one can help you but yourself. I can tell them what worked for me or give them tools, but the only ones who can help them is them.”

People may also recognize Curts from the Arts Commons announcement video which launched last December. (The performing arts centre was formerly known as the EPCOR Centre for the Performing Arts). Taking part in the video, though, raised interesting questions for Curts about Calgary’s dance community.

“I was asked to be part of the Arts Commons rebranding video…so, I was like pretty much the face for the dance community of Calgary,” Curts said. “But what does that mean? How many people actually know me? A lot of them probably do, but I’m not really involved in that much.”

Furthermore, Curts continued, to say that there exists a cohesive dance community in Calgary is problematic considering the sheer number of dance studios in the city. Instead, she says, there exists pockets, pockets like U of C’s dance community, which she has been involved with in the past.

Regardless, though, Curts feels that she does not belong to any one artistic community, as either a visual artist or a dancer. Curts considers herself an outsider, fleeting like a butterfly who is here one moment, then flies away the next.

” I think that may just be who I am,” concluded Curts. “I am okay with being myself, and I’m okay with being different.”


Recent credits: The Horse Dance Project (New Dance Horizons), Brendan Fernandes’ Still Move, and Absence (Fire Exit Theatre/Corps Bara Dance Theatre).

For more information about Sarah Curts, visit her website: http://www.sarahbellabutterfly.com/

To follow Sarah on Instagram: https://instagram.com/sarahbellabutterfly/

A Pioneer in Classical Ballet: JCBS Founder Umran Sumen Shares Her Story

Jeunesse Classique Ballet Society's Founder & Artistic Director Umran Sumen, standing beside a portrait of herself from when she was a leading soloist with The National Ballet Company of Turkey.

Jeunesse Classique Ballet Society’s Founder & Artistic Director Umran Sumen, standing beside a portrait of herself from when she was a leading soloist with The National Ballet Company of Turkey.

When Umran Sumen arrived in Calgary 33 years ago, the former leading soloist with The National Ballet Company of Turkey thought her days of dancing were over.

“When I came here, I was thinking that I am not going to dance. I danced 16 years [with the NBCT]…I have a family, so now I am going to be a mother and wife to my husband…But then, the three boys in my life, my husband and two [sons], saw that I cannot. I am bitten by that virus for arts.”

At the time, however, ballet in Calgary did not have quite the same presence as it does today. Alberta Ballet, Canada’s second largest ballet company, was still in Edmonton and would be until 1990 when it merged with the Calgary City Ballet. (Sumen was appointed Artistic Director of the CCB in 1986). There was yet to be a place that offered young dancers intensive training in classical ballet. For Sumen, there needed to be not just a school, but also a company where dancers could apply what they learned to the stage, enhancing their dance education through live performance.

In 1988, Sumen founded the International School of Ballet and Jeunesse Classique Ballet Society. Sumen’s mission: “to put Calgary on the international dance map.”

Today, JCBS is one of the only pre-professional youth ballet companies in western Canada that does full-length productions of classical ballets. In addition to supplementing ballet dancers’ education, the company also aims to preserve and promote the cultural aesthetic of classical ballet in southern Alberta.

“In that time, it was a dream, but I believed so much that if you are not dreaming then you cannot achieve. You have to dream. [And now] we are celebrating 28 years.”

And in those 28 years, JCBS has produced numerous professional dancers who are not only prominent here in Canada, but internationally as well. JCBS & IBS alumnus Alexandra MacDonald is a second soloist with the National Ballet of Canada. Heather Myers has danced with the Boston Ballet (as a soloist) and Nederlands Dans Theatre where her choreography has also been produced. Other notable alumni: Michael Binzer (Royal Winnipeg Ballet), Gillian Abbot (Cirque de Soleil, Juilliard N.Y), Natalie Chui (Alberta Ballet).

For those who have continued on professionally in other fields, Sumen says she is just as proud of them as she is of those who have continued with ballet.

“If they want to do other professions, then they will still…make me proud. They carry that love of discipline, teamwork and [I know] they will shine in their own profession.

“Do you know how much classical ballet and that kind of high intensive training helps [students] develop as humans? That strength, that involvement in teamwork…makes me so happy when I see that. Do not give up. Raise the bar, always.”

Taylor Yanke, 12, and Montana Chong, 16, are two long-time JCBS members who are driven to succeed, and who will be performing in the company’s upcoming production of Coppelia.

Coppelia is a comic ballet about a life-like mechanical doll invented by Dr. Coppelius and the trouble it causes between Franz and Swanhilde, an engaged couple. From below her balcony, Franz admires and falls in love with the doll, Coppelia, who he believes to be real. Jealous, Swanhilde decides to dress as the doll in order to win back Franz.

“You can tell the instructors have a big background in ballet,” said Yanke who has been with the company since the age of three. “You want to work hard. Everyone is nice to each other and help the younger ones out. The older ones are very supportive of everyone.”

And with Coppelia, as with other classic ballets in JCBS’ repertoire, Yanke is excited to perform roles that have been played by distinguished dancers.

“I love JCBS, it’s really a great place to dance at. You get multiple opportunities to do all of these different roles you see principal dancers in Russia, in France do. When you have the opportunity to do those same variations, it’s really exciting.”

Having just finished her Advanced 2 last year and now progressing to her Solo Seal (the Royal Academy of Dance’s highest level), Chong says the support from her peers is also important to her and her success as a dancer.

“Overall, it’s a really great community here. I feel like I can always come here and be supported both onstage and off,” said Chong who will be playing Swanhilde.

“Their age is so young but what they are producing is amazing,” said Sumen about the 40 dancers involved in Coppelia. “Whoever we are inviting [as] guest dancers, they [are] surprised of the quality of the dancers.”

This year, JCBS is joined by Cuban dancer Elier Bourzac. Bourzac trained at the National Ballet School in Havana for eight years and graduated with honours in 2003. In 2007, he became a principal dancer with the Ballet National Cuba.

Yanke is thrilled to be “dancing among such a high dancer.”

“Just to see how [Bourzac] dances and what he does. He helps us out, too. He gives us corrections after we dance. It’s really great to have him here,” said Yanke.

Sumen is excited to stage Coppelia as she believes there is something for everyone to enjoy in this fun, lighthearted ballet. But she reminds us that such a production would not be possible without the generous help from her volunteers.

“I owe everything to the volunteers. Everyone is so dedicated, supportive. I cannot find anywhere else that has what we have in Calgary. If they will understand that you love what you are doing, you have a respect for what you are doing, you have a strong education in what you are doing, they are behind you. That is why I owe a lot to volunteers in Calgary.”

A pioneer in classical ballet, Sumen looks back on her successes with great joy. She tells her story and speaks about her students with immense pride. And Sumen looks forward to many years to come, because this is not her job, she says, this is her life.

“The arts feed your soul and bring you different perspectives to look at life…to see what is the purpose of who you are and what you are going to bring after you leave this life. If you are going to bring one drop of change in people’s life, then you are successful.”


Jeunesse Classique Ballet Society’s production of Coppelia runs May 29-30 at University Theatre. 

For tickets and more information about the company, visit: http://jcbs.ca/

International School of Ballet: http://www.iballet.com/